Select a Services and Prices

Matt Long Mind and Body

Matthew Long

OwnerMatt Long Mind and Bodyhttps://www.mlmindandbody.co.uk

EMDR Practitioner, Cognitive Behavioural Therapist (CBT), Hypnotherapist, Life and Business Coach

Services and Prices

Anxiety and Stress Break-Through System

Book Your Free Consultation Call with Matt

30 mins··Free

Advanced Electrolysis - Book Your Free Consultation Call

30 mins··Free

Advanced Electrolysis

1 hr··£100

EMDR

EMDR - Book a Free Consultation Call Here

20 mins··Free

Eye Movement Desensitisation and Reprocessing (EMDR) offers profound benefits in treating trauma and distress. By engaging in bilateral stimulation, typically through eye movements, tapping, or auditory cues, EMDR helps individuals reprocess traumatic memories, alleviating their emotional charge. This therapy promotes adaptive processing, enabling clients to integrate distressing experiences into their narrative without overwhelming emotions. EMDR's efficacy extends beyond trauma, addressing anxiety, depression, and phobias, facilitating profound healing and empowering individuals to reclaim control over their lives.